Soul Care Anna 

About Me

I’m Anna, an integrative space holder dedicated to guiding others through their own journeys of healing and self-discovery. My path has been shaped not just by professional training, but by lived experience and deep personal practice.

I’ve trained in Somatic Coaching, Integrative Somatic Trauma Therapy, Trauma-Informed Clinical Hypnosis, Reiki, Sound Healing, Nonviolent Communication, and Breathwork, and I continue to expand my knowledge to provide the most supportive, well-rounded care to my clients.

What lights me up most is creating a safe, compassionate space where you can slow down, reconnect with yourself, and release what no longer serves you. My role is not to “fix” you, but to walk alongside you, helping you listen to your body’s wisdom, access your subconscious, experience deep rest, and clarity.

I believe healing is not just about techniques, but about presence, connection, and trust.

Woman outdoors holding a large singing bowl and a mallet, looking up at the camera.

What is Subconscious Reprogramming + Somatics?

I offer virtual, guided sessions that support individuals in shifting patterns at the root level.

Each session begins with an intake process to identify areas where you feel stuck or ready for change. From there, we work with both the subconscious mind and the nervous system, exploring patterns that once served as protection but are no longer aligned.

Using a combination of science-backed, body-based techniques, including conscious connected breathwork, we work directly with the nervous system to access and release stored patterns, allowing for deep, lasting change that feels natural and sustainable.

For some, this leads to tangible shifts, such as changing habits or making life transitions. For others, it shows up more subtly, through identifying and holding new boundaries, greater self-trust, or the ability to express yourself in ways that didn’t feel accessible before.

A woman sits on a bed using a black Microsoft Surface laptop, with a pillow beside her and a woven chair with a blanket in the background.

What is Reiki-Infused Sound Healing?

This experience blends sound healing and Reiki to support deep relaxation and energetic balance. The vibrations of chakra-aligned, handmade Tibetan bowls and other instruments help guide your nervous system into a slower, more regulated state, while Reiki gently supports your body’s natural ability to restore and heal.

Together, these practices create space for release, clarity, and renewal, leaving you feeling lighter, calmer, and more connected to yourself.

Three women lying on yoga mats during a sound healing session with singing bowls and a mallet.

Soul Care Offerings

Reiki-Infused Sound Bath

I offer in-person Sound Baths that weave together chakra-based Tibetan bowls, crystal singing bowls, and a variety of soulful instruments. Each session is infused with Reiki energy, creating a sacred space for deep relaxation, nervous system regulation, and powerful energetic healing.

✨ Individual

A personalized one-on-one session designed just for you. Tibetan bowls are placed on and around your body, surrounding you in healing vibrations while guiding you into a restorative trance-like state.
Ideal for anyone seeking deep rest, emotional release, or nervous system support.

✨ Couples

A shared sound bath for two—perfect for deepening connection, harmony, and presence with one another. This intimate experience supports both individual and shared healing.
Ideal for anniversaries, date nights, or simply friends healing together.

✨ Group

A collective sound bath experience that brings people together in community. Feel the resonance of group energy while immersing in soothing vibrations that create a field of calm, balance, and connection.
Ideal for friends, families, retreats, or community gatherings.

✨ Mother’s Blessing (Blessingway)

A sacred and nurturing ceremony to honor mothers-to-be. Sound healing, Reiki, and intention weave together to create a beautiful rite of passage for expectant mothers surrounded by their loved ones.
Ideal for celebrating pregnancy and the mother to be.

✨ Corporate / Workplace Wellness

Bring the power of sound healing to your team or organization. A corporate sound bath offers stress relief, focus, and renewed energy to help support well-being and balance in the workplace.
Ideal for employee wellness days, team building, or stress management in high-demand environments.

In-person (for local clients in San Diego)

I can provide a space, help find a space, or travel to you depending on the group size and needs

A woman kneeling on a beige rug in a bright room, playing crystal singing bowls with a mallet.

Subconscious Reprogramming + Somatics

Each session is a safe, supportive space to reconnect with your body, release stress, and create lasting transformation. My work weaves together Trauma-Informed Somatic Coaching and Clinical Hypnosis to help you move from tension and overwhelm into clarity, calm, and embodiment.

Single Session

Somatic + Subconscious Reprogramming (online or in person) 1 hour 30 minutes

A somatic coaching session helps you connect with your body’s wisdom, release stored stress, and uncover clarity so you can feel more grounded and present. A subconscious reprogramming session uses hypnosis to release limiting beliefs and rewire patterns, helping you align with the life you want to create.

A Single Session is perfect if you want to try it out or need support around a specific theme.

1:1 Healing Packages

Choose the level of support that feels right for you:

4 Sessions – Reset

A gentle introduction to the work
 • Find relief from stress + overwhelm
• Learn practical tools for nervous system regulation
• Begin shifting old patterns

8 Sessions – Deepening

For those ready to go deeper
• Uncover root causes of stuckness
• Release what no longer serves you
• Build consistent practices for resilience + clarity

What’s Included

✔ Somatic Coaching + Subconscious reprogramming (live or custom recorded sessions)
✔ Personalized practices between sessions to support your growth

Format

Sessions can be held:
• In-person (for local clients)
• Online via Zoom
• Pre-recorded hypnosis sessions and custom hypnosis recordings are available for purchase on my store.

A wooden tray on a glass table holding a potted plant, a stack of books including 'Shadow Work' and 'Complex PTSD Workbook', and a black coffee mug in the foreground.

Working Together

Each session is tailored to you and may weave together these modalities in a way that best supports your journey. Whether you’re seeking stress relief, clarity during a life transition, or a deeper connection with yourself, we’ll create space for transformation together.

Curious about which experience is right for you?
Let’s hop on a discovery call to discuss your needs and co-create a session that feels aligned.

A safe space for healing, clarity, and connection.